Inspiring Thoughts
“Healing is not linear; it’s a winding, beautiful journey” By embracing mindfulness, emotional intelligence, and self-reflection, we can navigate challenges and foster meaningful connections.
About Healing Therapy
Healing Therapy is committed to providing a nurturing and empathetic environment for individuals seeking mental wellness. Our sessions are designed to foster personal growth and self-exploration, ensuring a confidential space where you can safely address your emotions and experiences. We utilize a variety of therapeutic techniques tailored to meet your unique needs.
Psychotherapy Approaches
Individual Therapy
Our individual therapy sessions are crafted to help you tackle personal challenges and enhance your emotional resilience. We utilize a blend of Cognitive Behavioral Therapy and other modalities to empower you in your healing journey.
Cognitive Therapy
Cognitive therapy sessions focus on identifying and modifying negative thought patterns that impact your mental health. Our goal is to equip you with practical tools to foster positive thinking and emotional balance.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered to help clients process trauma and distressing memories. This evidence-based approach can facilitate healing and transformation, leading to a healthier emotional state.
Neurodiversity: Autism Spectrum Condition and ADHD
I adapt my clinical practice to meet the specific needs of my clients with ASC/ADHD or both. I specialise within this area both within my private and NHS work. Within my NHS work I work within an a MDT taking clients through assessment and diagnosis for ADHD.
I work with a variety of psychological difficulties including:
Anxiety Disorders: OCD, Social Anxiety, Generalised Anxiety, Health Anxiety, Panic Disorder and Specific Phobias
Loss and traumatic grief
Post-Traumatic Stress Disorder
C-PTSD
Childhood Trauma
Complex Trauma
Compassionate Understanding
Our therapeutic practice is grounded in compassion. We believe that every individual deserves to be heard and understood, providing a supportive atmosphere for healing.
Tailored Therapeutic Experience
Each therapy session is customized to your personal needs and goals. We focus on creating a unique therapeutic experience that resonates with your journey.
What Our Clients Say
"Healing Therapy has been a transformative experience for me. The insights I gained have helped me navigate through my struggles with renewed strength."
Laura W.
"I can't thank Healing Therapy enough for the support during my healing process. Abbie's empathy and guidance made a significant difference in my life."
Michael R.
"The therapy sessions at Healing Therapy provided me with a safe haven to explore my emotions. I highly recommend it to anyone in need of support."
Jessica K.
Common Questions
What therapeutic approaches do you use?
At Healing Therapy, we offer a variety of therapeutic approaches including Cognitive Behavioral Therapy, EMDR, and mindfulness techniques, tailored to meet the specific needs of each client.
How can I make an appointment?
To schedule an appointment, please reach out via email or phone. We are here to help you find a time that works best for you and begin your healing journey.
What should I expect in a session?
In your therapy session, you will enter a welcoming and confidential space where you can express your thoughts and feelings openly. Our therapist will listen and collaborate with you to explore your challenges and develop strategies for a healthier mindset.